Your hair is one of the most important parts of your appearance. If your hair has problems, or if you have no hair, there’s something lacking in your overall look. Some people prefer being bald, especially men who want to seem macho or rugged-looking. But for women, most of all, hair is not to be thrown or cut away. Instead, hair should be cared for, tended to, and grown as long as it can get.
Some people can’t help but experience hair growth problems, especially if they are experiencing health problems directly or indirectly related to hair loss. For instance, if an individual has cancer and he is required to undergo chemotherapy, chances are after his second session, his hair will go bald. The balding is not an effect of cancer itself, but of chemotherapy which is the treatment for the said disease. There are also diseases which are directly related to hair loss like alopecia, which can affect both men and women. These disorders are what primarily cause hair loss, but sometimes a person who is completely healthy still isn’t satisfied with his hair. This may be because the natural condition of his hair is really thin, and it’s hard to make the hair grow thick if it’s naturally thin.
But there are some ways for you to be able to make hair grow, and one of these is by supplementing your body with biotin. Biotin is a water-soluble B vitamin which is also known as vitamin B7. This vitamin is known for its vital purpose in hair growth, since it is filled with various essential fatty acids important in the synthesis of proteins and the production of hair fibers. Since biotin is a completely natural substance found in many ordinary everyday foods, there is no need to supplement biotin in your diet if you have normal hair. But if you want to make your hair grow, then you may want to use some extra biotin to hasten the process.
How much biotin is needed for hair growth? This is a tricky question, since a substance like biotin passes through the body everyday and the doses of biotin contained in the body varies depending on the foods that you have eaten. However, if you want to use biotin to make your hair grow faster than normal, then there is a guide that you can use. Firstly, the normal dose of biotin in the body is around 30 mcg, and the many sources of this vitamin already give sufficient amounts of the said nutrient. But this suffices only the normal and ordinary process of hair growth, and to make the process faster, it is required for you to take more of the vitamin.
30 mcg is the base amount that you can depend on, but you can take up to as high as 200 mcg, since the vitamin does not cause any harmful side effects. However, in very high doses, it may cause acne because of the excessive hair growth that irritates the follicles and the pores. Around 30 mcg to 50 mcg is enough to make your hair grow faster than usual, so that if you are suffering from conditions like alopecia or you had just undergone chemotherapy, you will be able to easily bring back the natural volume of your hair.
But biotin, while it has been proven effective in many studies, is not to be depended upon as though it is a miracle worker. Remember that there are factors which also affect the efficiency of the product, and in some cases, even high doses of biotin do not work well for hair growth promotion.